Chompino

What “ballpark calories” actually means

Photo and text estimates are useful for habits. They are not nutrition labels, lab assays, or medical advice. Here is how to read them — and when to correct the number yourself.

Why estimates vary

Two plates can look identical and differ by hundreds of calories. Cooking oil, butter, creamy sauces, dressings, and drinks are hard to see in a photo. Portion depth is hard to judge from a single angle. Packaging and restaurant recipes vary. Chompino’s AI returns a plausible range based on what it can see or parse — not a weighed inventory of every gram.

When the estimate is usually good enough

Clear photos of familiar home meals, simple plates, and common foods tend to work best for awareness and daily logging. If you mainly want to stay consistent — not hit a clinical target to the calorie — a solid ballpark plus your own tweak is often enough. That is the product’s design: fast capture, human confirm.

When you should override

Override when you know the meal was oilier, larger, or denser than it looks. Override for drinks, desserts, and shared plates. Prefer manual entry when you have a package label or a known restaurant entry. Use description mode when the photo is dark, cropped, or messy. The confirm step exists so the AI never has the last word.

What Chompino is not

Chompino is not a medical device and does not diagnose or treat conditions. It is not a substitute for a registered dietitian if you need clinical nutrition care. We would rather say that clearly than promise perfect accuracy. For the product flow, see how it works; for what you can do in the app, see features.

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